Yin Yoga changed my approach to life and my personal yoga practice. I trained with Nikolas Robson from Yin Culture. After a 12 day immersion at Anahata Yoga Retreat in New Zealand I had experienced a level of relaxation I did not know was possible in my body.

Yin Yoga gives us what no other form of exercise or yoga does: a remodelling of the connective tissue, the fascia. We do that by supporting the body and by staying in each pose for several minutes. By removing tension from the physical body, stress and mental tension is equally released. Fascia is lubricated, lymph flow enhanced. A Yin Yoga practice leaves you feeling more spacious, rejuvenated and more in touch with yourself. Think of it as a moving meditation!